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Sunday, November 05, 2006

now a days horx.. always rain... until i feel v beh tah han when i m in an air-conditioned room.. especially in skul... always having a hard time tah hanning the cold air.. or cold until keep falling a slp.. hw! i donno.. after coming out of the room i have this craving for hot tea w milk.. super nice.. i wan¬ =X
juz read a piece of news report on bbc news. it says tt drinking tea is healthier than drinking water!

Drinking three or more cups of tea a day is as good for you as drinking plenty of water and may even have extra health benefits, say researchers.

It was an urban myth that tea is dehydrating. "Studies on caffeine have found very high doses dehydrate and everyone assumes that caffeine-containing beverages dehydrate. But even if you had a really, really strong cup of tea or coffee, which is quite hard to make, you would still have a net gain of fluid. "Also, a cup of tea contains fluoride, which is good for the teeth," she added.
There was no evidence that tea consumption was harmful to health. However, research suggests that tea can impair the body's ability to absorb iron from food, meaning people at risk of anaemia should avoid drinking tea around mealtimes.

Other health benefits seen included protection against tooth plaque and potentially tooth decay, plus bone strengthening.
Dr Ruxton said: "Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it's got two things going for it."

yes tea drinking is good.. its good lah.. byebye..

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